Just my opinion Barrie, but there all as bad as each other
I've been with Green Flag, RAC and the AA over the years and currently use the AA. I'd never go back to the RAC again as a matter of principle due to an incident a few years back but that's another story

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The sad reality with any recovery service is it's pretty much pot luck with the response you get on that odd occasion you actually need them. There are occasions where you can get some absolutely superb guys (or girls) turn up and they do everything possible to get you sorted and on your way again and then you get others who really couldn't give a toss and just want to be done with you and palm you off onto a low loader.
I've found the wait times are rarely as quoted by the call center staff that you speak to and most of the time you'll now end up with a sub contractor sent out to you anyway unless your on or near to a fairly major Motorway or City.
Personally I just try and find the best level of cover I can for me and the Mrs at the cheapest price. At the moment that's the AA for us. We pay less than £10 a month for the pair of us and it also includes cover for the kids (new thing the AA seem to be doing at the minute) so if their out in Car's belonging to the parents of their friends, grand parents, etc they can actually get the AA out to them and get the kids brought home to us which actually is quite a nice bit of additional peice of mind as Sarah's parents rarely seem to bother getting breakdown cover
