Finally got some Frontera time
Flushed out cooling system including the heater matrix, fitted new thermostat but not refilled it yet, ordered a 3" long hose joiner to extend the bottom hose to accommodate the 3" body lift but its not arrived yet.
Drivers door glass had come away from its plastic mountings so out came the glass and mounts and have reattached with Araldite, glass refitted.
Power steering belt idler bearing was noisy, stripped it down to check the bearing size and new bearing ordered