Well drift you was spot on

did not manage to remove the air mass metre due to me having a trapped nerve in my back but did remove the pipe and gave it a good spray with wd 40. a few turns of the key later the car was running perfect and even the warning light went out.
I have give the car a run around the block and all seems well but still slightly hesitating on start up so think it may need changing or there may be a gremlin in there somewhere will just see how it gos for now. drift when i see you at bala will have one of these

waiting for you as long as my back is better.
i will be gutted if i miss bala
have all ready made room on my fire place for the fog trophy

Thanks for the replies guys