iam with alex on this one i use grabit and down load every thing from a very good site nzb-magic
not my work ive taken this from the above site i hope it explains how it all works the click here links are dead
The first thing you’ll need is an account with a News Group provider,You can sign up for a News Provider HERE.
Once you’ve signed up, make a note of the following details:
1. Username and password (Should be emailed to you after sign up)
2. News group server details will also be emailed.
Install a News Reader
In order to download a binary files from the News Servers you’ll need to download NZB files, these files tell your news reader which posts to download, and how to put it all back together again at the end.
There are some readers you can pay for, however as a basic reader I would suggest GrabIt, you can download GrabIt HERE.
Once you’ve installed GrabIt it will handle any .nzb files you download.
You need to set up GrabIt to use your premium news group server. In order to do this run GrabIt and right click on “My GrabIt” then choose “Add Server”.
Give the Server a Profile name if you wish and enter the server you noted previously under “hostname” and your news group username and password which they will email to you in the appropriate boxes. All other settings can be pretty much left as default. You might want to change the number of connections later depending on your internet connection and the package yuo venetually sign up for from news provider.
Finding and Downloading NZB Files
Just like Torrents you have to download a small file called an NZB, you can find NZBs files on various NZB indexing sites such as
http://nzb-magic.comOnce you’ve searched on one of these sites and located the NZB you want you need to download it, GrabIt should be set to handle any files with the .nzb file extension and should therefore open it.
If not, save the .nzb and then import it into GrabIt. When the “Import Batch File” window appears click “Grab” and the download will start.
You’ll now see all the posts that make up the batch and you can see the progress as GrabIt downloads them.
Once they’re all downloaded GrabIt willl most likely take care of any extracting or repairing. By default any files downloaded will be saved to a folder called “GrabIt Downloads” in your “My Documents” folder.